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Get Spirituallyfitt

Personal Stewards

Schedule

04/21/2024 - 04/27/2024
Sun
21
Mon
22
Tue
23
Wed
24
Thu
25
Fri
26
Sat
27

21
Sunday

3:00pm - 4:00pm

Core & Cardio

Essence Yates Book

22
Monday

7:15am - 8:15am

Personal Training

Essence Yates

Personal Training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit.Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
8:15am - 9:15am

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
9:15am - 10:15am

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
10:15am - 11:15am

Spiritually Strong Seniors

Essence Yates

Spiritually Strong Seniors

Experience the vitality of our Group Training Sessions at Get SpirituallyFitt, crafted exclusively for spiritually strong seniors!

 Join us for invigorating workouts tailored to enhance physical wellness and spiritual strength. Led by experienced instructors, our sessions offer a supportive community environment where you can thrive and connect with others on your wellness journey. From energizing cardio routines to strength-building exercises, our sessions are designed to promote balance, flexibility, and overall vitality.

Embrace the power of holistic fitness and spiritual growth with our specially curated group training sessions. Reserve your spot now and embark on a journey towards greater well-being!

1/24 Book
11:30am - 12:30pm

Personal Training

Essence Yates

Personal Training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
4:00pm - 5:00pm

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
5:30pm - 6:30pm

Spiritually Strong Seniors

Essence Yates

Spiritually Strong Seniors

Experience the vitality of our Group Training Sessions at Get SpirituallyFitt, crafted exclusively for spiritually strong seniors!
Join us for invigorating workouts tailored to enhance physical wellness and spiritual strength. Led by experienced instructors, our sessions offer a supportive community environment where you can thrive and connect with others on your wellness journey. From energizing cardio routines to strength-building exercises, our sessions are designed to promote balance, flexibility, and overall vitality.

 Embrace the power of holistic fitness and spiritual growth with our specially curated group training sessions. Reserve your spot now and embark on a journey towards greater well-being!

1/24 Book
6:30pm - 7:30pm

Circuit Training (Advanced)

Essence Yates

Circuit Training (Advanced)

Introducing our newest offering: Advanced Circuit Training!

Designed for fitness enthusiasts seeking a dynamic challenge, this weekly group class is your ticket to elevated strength, endurance, and performance. Led by our expert trainers, each session is meticulously crafted to push your limits and maximize results.

Engage in a series of high-intensity circuits, seamlessly blending cardio, strength, and functional movements to keep your body guessing and your progress soaring.

 Join a community of like-minded individuals committed to pushing boundaries and achieving greatness. Whether you're an athlete striving for peak performance or a fitness fanatic hungry for more, this class is your playground for advancement. Are you ready to elevate your fitness game? Join us and unleash your full potential!

4/24 Book
7:30pm - 8:30pm

Circuit Training (Beginners)

Essence Yates

Circuit Training (Beginners)

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

 Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!

Book

23
Tuesday

7:15am - 8:15am

Personal training

Essence Yates

Personal training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
8:15am - 9:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
9:15am - 10:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
10:15am - 11:15am

Spiritually Strong Seniors

Essence Yates 2/24 Book
11:30am - 12:30pm

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
4:00pm - 5:00pm

Personal Training

Essence Yates Book
5:30pm - 6:30pm

Spiritually Strong Seniors

Essence Yates Book
6:30pm - 7:30pm

Circuit Training (Advanced)

Essence Yates 3/24 Book
7:30pm - 8:30pm

Circuit Training (Beginner)

Essence Yates

Circuit Training (Beginner)

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

 Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!

Book

24
Wednesday

7:15am - 8:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
8:30am - 9:30am

Wednesday Warriors

Essence Yates

Wednesday Warriors

Welcome to Wednesday Warriors: Midweek Prayer,

Whether you visit in person at the studio or join us remotely via Zoom, or live on the TrainSpirituallyfitt Instagram, this session is designed to lift your spirits and strengthen your faith.

From endurance in fitness to resilience in entrepreneurship, we're here to support you. Share your prayer requests, and together, we'll intercede, uplift, and encourage one another, no matter where you are on your journey. Join us for a powerful time of connection, renewal, and empowerment every Wednesday.

Book
10:15am - 11:15am

Seniors Core & Cardio

Essence Yates 1/24 Book
5:30pm - 6:30pm

Core & Cardio

Essence Yates Book

25
Thursday

7:15am - 8:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
8:15am - 9:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
9:15am - 10:15am

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
10:15am - 11:15am

Spiritually Strong Seniors

Essence Yates 1/24 Book
11:30am - 12:30pm

Personal Training

Essence Yates

Personal Training

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

Book
4:00pm - 5:00pm

Personal Training

Essence Yates Book
5:30pm - 6:30pm

SpirituallyStrong Seniors

Essence Yates Book
6:30pm - 7:30pm

Circuit Training (Advanced)

Essence Yates 1/24 Book
7:30pm - 8:30pm

Circuit Training (Beginner)

Essence Yates

Circuit Training (Beginner)

Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!

 Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.

Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.

 Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!

Book

26
Friday

7:00am - 8:00am

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
8:00am - 9:00am

Personal Training

Essence Yates

Personal Training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
10:00am - 10:45am

Stretch & Recovery

Essence Yates

Stretch & Recovery

Welcome to our Stretch and Recovery class, your weekly opportunity to unwind, rejuvenate, and restore your body and mind. Join us every Friday for a blissful session dedicated to releasing tension, improving flexibility, and promoting overall well-being.

Led by our expert instructors, this class offers a soothing blend of gentle stretching, mindful breathing, and relaxation techniques. Whether you're recovering from a tough week of workouts or simply seeking a moment of peace and tranquility, this class is designed to meet you where you are.

Come as you are, leave feeling refreshed and renewed. Treat yourself to the gift of self-care and join us for Stretch and Recovery this Friday. Your body and mind will thank you!"

1/24 Book
4:00pm - 5:00pm

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
5:00pm - 5:45pm

Stretch & Recovery

Essence Yates

Stretch & Recovery

Welcome to our Stretch and Recovery class, your weekly opportunity to unwind, rejuvenate, and restore your body and mind. Join us every Friday for a blissful session dedicated to releasing tension, improving flexibility, and promoting overall well-being.

Led by our expert instructors, this class offers a soothing blend of gentle stretching, mindful breathing, and relaxation techniques. Whether you're recovering from a tough week of workouts or simply seeking a moment of peace and tranquility, this class is designed to meet you where you are.

Come as you are, leave feeling refreshed and renewed. Treat yourself to the gift of self-care and join us for Stretch and Recovery this Friday. Your body and mind will thank you!

1/24 Book
7:00pm - 8:00pm

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book

27
Saturday

7:45am - 8:45am

Personal Training

Essence Yates

Personal Training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
9:00am - 10:00am

BOOTCAMP

Essence Yates

BOOTCAMP

Welcome to Bootcamp Saturdays, where sweat meets determination and goals become achievements!

Join us every Saturday for a high-energy, results-driven workout experience that will push your limits and unleash your full potential.

Led by our seasoned trainers, this Bootcamp class is designed to challenge and inspire you, combining strength training, cardio intervals, and functional exercises for a full-body burn like no other. Whether you're a seasoned athlete or new to fitness, our dynamic workouts are scalable to your individual fitness level, ensuring everyone leaves feeling stronger, fitter, and more empowered.

Get ready to sweat, to conquer, and to become the best version of yourself. Join us this Saturday for Bootcamp and let's crush those goals together!

Book
10:30am - 11:30am

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
12:00pm - 1:00pm

Personal training

Essence Yates

Personal training

Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.

Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions. 
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.

Book
2:00pm - 3:00pm

BOOTCAMP

Essence Yates

BOOTCAMP

Welcome to Bootcamp Saturdays, where sweat meets determination and goals become achievements! Join us every Saturday for a high-energy, results-driven workout experience that will push your limits and unleash your full potential.

Led by our seasoned trainers, this Bootcamp class is designed to challenge and inspire you, combining strength training, cardio intervals, and functional exercises for a full-body burn like no other. Whether you're a seasoned athlete or new to fitness, our dynamic workouts are scalable to your individual fitness level, ensuring everyone leaves feeling stronger, fitter, and more empowered.

Get ready to sweat, to conquer, and to become the best version of yourself. Join us this Saturday for Bootcamp and let's crush those goals together!

Book
No sessions found
$

I acknowledge that no credit nor refund shall be given due to a missed session on my behalf aside from instances referenced by the Personal Training Policies.

II.
I acknowledge that a 2-hour notice is required to cancel or reschedule a session without penalty. Any sessions canceled by the trainer will be rescheduled without penalty to complete package fulfillment. Each personal training session or plan is to be paid for in full before the session(s) begin. A training session series can be ended on my behalf when give 14 days' notice to my trainer.

III.
I, understand and accept that if I am 15 minutes late or more, per session that you are late, there will be a $20 late fee that will be needed to be paid in full before your next scheduled workout session.

IV.
I, understand and accept that if I reschedule a workout session in less than 24 hours notice, per session that you reschedule, there will be a $30 fee that will need to be paid in full before your next scheduled workout session.

V.
I, agree to be trained by Essence Yates, an ISSA-certified personal trainer, and decline the right to engage in penalty or lawsuit for any injuries that occur.

VI. In consideration of participating in the personal training sessions offered by Essence Yates, I, hereby release, indemnify, and hold harmless Essence Yates and any affiliated personnel from any claims, liabilities, damages, or injuries that may arise during or as a result of the training sessions.

VII. I, affirm that I am in good health and have not withheld any information regarding pre-existing medical conditions from Essence Yates. I further acknowledge the importance of consulting with a qualified healthcare professional before engaging in any physical activity and certify that I have obtained such clearance.

VIII. I understand that Essence Yates is not a licensed healthcare provider, and any advice or guidance provided during personal training sessions is not a substitute for professional medical advice, diagnosis, or treatment. I agree to seek medical advice from a qualified healthcare professional for any health-related concerns.

IX. I, agree to adhere to all safety guidelines, instructions, and recommendations provided by Essence Yates during training sessions. Failure to do so may result in termination of the personal training services without a refund.

X. Essence Yates reserves the right to modify or update these policies, and any such changes will be communicated to clients promptly. Continued participation in personal training sessions implies acceptance of the updated policies.

XI. This agreement constitutes the entire understanding between the parties and supersedes any prior verbal or written agreements. Any modifications to this agreement must be in writing and signed by both parties.

By signing below, I acknowledge that I have read, understood, and agree to abide by the terms and conditions outlined in this agreement.

 

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