Get Spirituallyfitt
Get Spirituallyfitt
Personal Stewards
Essence Yates
Schedule
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11
5
Sunday
Core & Cardio
Essence Yates Book6
Monday
Personal Training
Essence YatesPersonal Training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit.Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Spiritually Strong Seniors
Essence YatesSpiritually Strong Seniors
Experience the vitality of our Group Training Sessions at Get SpirituallyFitt, crafted exclusively for spiritually strong seniors!
Join us for invigorating workouts tailored to enhance physical wellness and spiritual strength. Led by experienced instructors, our sessions offer a supportive community environment where you can thrive and connect with others on your wellness journey. From energizing cardio routines to strength-building exercises, our sessions are designed to promote balance, flexibility, and overall vitality.
Embrace the power of holistic fitness and spiritual growth with our specially curated group training sessions. Reserve your spot now and embark on a journey towards greater well-being!
Personal Training
Essence YatesPersonal Training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Spiritually Strong Seniors
Essence YatesSpiritually Strong Seniors
Experience the vitality of our Group Training Sessions at Get SpirituallyFitt, crafted exclusively for spiritually strong seniors!
Join us for invigorating workouts tailored to enhance physical wellness and spiritual strength. Led by experienced instructors, our sessions offer a supportive community environment where you can thrive and connect with others on your wellness journey. From energizing cardio routines to strength-building exercises, our sessions are designed to promote balance, flexibility, and overall vitality.
Embrace the power of holistic fitness and spiritual growth with our specially curated group training sessions. Reserve your spot now and embark on a journey towards greater well-being!
Circuit Training (Advanced)
Essence YatesCircuit Training (Advanced)
Introducing our newest offering: Advanced Circuit Training!
Designed for fitness enthusiasts seeking a dynamic challenge, this weekly group class is your ticket to elevated strength, endurance, and performance. Led by our expert trainers, each session is meticulously crafted to push your limits and maximize results.
Engage in a series of high-intensity circuits, seamlessly blending cardio, strength, and functional movements to keep your body guessing and your progress soaring.
Join a community of like-minded individuals committed to pushing boundaries and achieving greatness. Whether you're an athlete striving for peak performance or a fitness fanatic hungry for more, this class is your playground for advancement. Are you ready to elevate your fitness game? Join us and unleash your full potential!
Circuit Training (Beginners)
Essence YatesCircuit Training (Beginners)
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!
7
Tuesday
Personal training
Essence YatesPersonal training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Spiritually Strong Seniors
Essence Yates 2/24 BookPersonal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence Yates BookSpiritually Strong Seniors
Essence Yates 1/24 BookCircuit Training (Advanced)
Essence Yates BookCircuit Training (Beginner)
Essence YatesCircuit Training (Beginner)
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!
8
Wednesday
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
8:30am - 9:30am
Wednesday Warriors
Essence YatesWednesday Warriors
Welcome to Wednesday Warriors: Midweek Prayer,
Whether you visit in person at the studio or join us remotely via Zoom, or live on the TrainSpirituallyfitt Instagram, this session is designed to lift your spirits and strengthen your faith.
From endurance in fitness to resilience in entrepreneurship, we're here to support you. Share your prayer requests, and together, we'll intercede, uplift, and encourage one another, no matter where you are on your journey. Join us for a powerful time of connection, renewal, and empowerment every Wednesday.
Seniors Core & Cardio
Essence Yates BookCore & Cardio
Essence Yates Book9
Thursday
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Spiritually Strong Seniors
Essence Yates BookPersonal Training
Essence YatesPersonal Training
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Personal Training
Essence Yates BookSpirituallyStrong Seniors
Essence Yates 1/24 BookCircuit Training (Advanced)
Essence Yates BookCircuit Training (Beginner)
Essence YatesCircuit Training (Beginner)
Welcome to Beginner Circuit Training, where every step is a victory on your journey to fitness!
Perfect for those new to exercise or returning after a hiatus, this weekly group class offers a supportive environment to kickstart your fitness goals. Led by our certified trainers, each session introduces you to fundamental movements and exercises in a circuit format, focusing on proper form and technique. With customizable intensity levels, you'll progress at your own pace, building strength, stamina, and confidence along the way.
Join a welcoming community of beginners just like you, where encouragement and camaraderie fuel your motivation. Whether you're looking to jumpstart your fitness journey or rediscover the joy of movement, this class is your springboard to success.
Are you ready to take the first step towards a healthier, happier you? Join us and let's start this journey together!
10
Friday
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Personal Training
Essence YatesPersonal Training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Stretch & Recovery
Essence YatesStretch & Recovery
Welcome to our Stretch and Recovery class, your weekly opportunity to unwind, rejuvenate, and restore your body and mind. Join us every Friday for a blissful session dedicated to releasing tension, improving flexibility, and promoting overall well-being.
Led by our expert instructors, this class offers a soothing blend of gentle stretching, mindful breathing, and relaxation techniques. Whether you're recovering from a tough week of workouts or simply seeking a moment of peace and tranquility, this class is designed to meet you where you are.
Come as you are, leave feeling refreshed and renewed. Treat yourself to the gift of self-care and join us for Stretch and Recovery this Friday. Your body and mind will thank you!"
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Stretch & Recovery
Essence YatesStretch & Recovery
Welcome to our Stretch and Recovery class, your weekly opportunity to unwind, rejuvenate, and restore your body and mind. Join us every Friday for a blissful session dedicated to releasing tension, improving flexibility, and promoting overall well-being.
Led by our expert instructors, this class offers a soothing blend of gentle stretching, mindful breathing, and relaxation techniques. Whether you're recovering from a tough week of workouts or simply seeking a moment of peace and tranquility, this class is designed to meet you where you are.
Come as you are, leave feeling refreshed and renewed. Treat yourself to the gift of self-care and join us for Stretch and Recovery this Friday. Your body and mind will thank you!
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
11
Saturday
Personal Training
Essence YatesPersonal Training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
BOOTCAMP
Essence YatesBOOTCAMP
Welcome to Bootcamp Saturdays, where sweat meets determination and goals become achievements!
Join us every Saturday for a high-energy, results-driven workout experience that will push your limits and unleash your full potential.
Led by our seasoned trainers, this Bootcamp class is designed to challenge and inspire you, combining strength training, cardio intervals, and functional exercises for a full-body burn like no other. Whether you're a seasoned athlete or new to fitness, our dynamic workouts are scalable to your individual fitness level, ensuring everyone leaves feeling stronger, fitter, and more empowered.
Get ready to sweat, to conquer, and to become the best version of yourself. Join us this Saturday for Bootcamp and let's crush those goals together!
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
Personal training
Essence YatesPersonal training
Welcome to Get Spirituallyfitt: Your Path to Faith and Fitness.
As a certified personal steward, I am here to guide and support you on your journey towards holistic wellness. Together, we'll navigate the intersection of faith and fitness, incorporating personalized attention and spiritual support every step of the way.
Whether your goals involve weight loss, weight gain, sculpting and toning, training during pregnancy, or adopting a healthier lifestyle, I am dedicated to helping you achieve them. Through our one-on-one sessions, we'll customize a plan that fits your unique needs and preferences, ensuring you reach your goals effectively and sustainably. But our journey doesn't end with physical training. As your personal-steward, I also offer spiritual support and guidance, incorporating prayer and faith-based encouragement into our sessions.
Together, we'll draw strength from a higher power as we work towards transforming your body, mind, and spirit. Are you ready to embark on this transformative journey with me? Let's begin your path to faith and fitness today.
BOOTCAMP
Essence YatesBOOTCAMP
Welcome to Bootcamp Saturdays, where sweat meets determination and goals become achievements! Join us every Saturday for a high-energy, results-driven workout experience that will push your limits and unleash your full potential.
Led by our seasoned trainers, this Bootcamp class is designed to challenge and inspire you, combining strength training, cardio intervals, and functional exercises for a full-body burn like no other. Whether you're a seasoned athlete or new to fitness, our dynamic workouts are scalable to your individual fitness level, ensuring everyone leaves feeling stronger, fitter, and more empowered.
Get ready to sweat, to conquer, and to become the best version of yourself. Join us this Saturday for Bootcamp and let's crush those goals together!
Booking Confirmed
We look forward to seeing you soon!
Please let us know 2 hours ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
