Creating GODFIDENCE
Welcome to Train SpirituallyFitt, where your fitness journey transcends the physical realm and embraces the spiritual dimension. I’m here as your dedicated personal steward, guiding you towards your goals with personalized training experiences tailored just for you. At SpirituallyFitt, we believe in inviting and implementing God into every aspect of our fitness journeys. We understand that true strength comes not only from physical exertion but also from spiritual alignment. That’s why we seek God’s wisdom and discipline to fortify our temples and nourish our spiritual minds. Throughout your journey with us, I’ll be by your side, offering check-ins, encouragement, and celebrating every victory, big or small. Whether you’re training in the gym or at home, our plans are designed to empower you both physically and spiritually. Together, let’s embark on a transformative journey, strengthening not just our bodies but also our spirits. With God as our guide, there’s no limit to what we can achieve. Welcome to Train SpirituallyFitt, where fitness meets faith and every step brings us closer to our divine purpose
Your Certified personal Steward is now in your pocket!
Transformed By God’s Grace
Training SpirituallyFitt
VIRTUAL Training
Unlock inner strength and peace with Spirituallyfitt, virtual training for mind, body, and soul, exclusively available through our app. Get ready to experience tailored workouts and expert guidance from the comfort of your own home or wherever you are. Our certified personal trainers will design custom workout routines based on your fitness level, goals, and preferences. With real-time video sessions, you'll receive one-on-one coaching, form correction, and motivation to push your limits and achieve results like never before. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to reach new heights, our Virtual Personal Training Plan is your ticket to success. Join today and let's crush your fitness goals together!
Online Sessions weekly: Enjoy four training sessions per week, each lasting 45 to 60 minutes, providing ample opportunity to work towards your fitness goals.
Real-Time Video Sessions: Engage in one-on-one virtual training sessions with your trainer via live video calls for real-time feedback and guidance.
Customized Workout Routines: Receive personalized workout plans tailored to your fitness level, goals, and preferences.
Goal Setting and Tracking: Collaborate with your trainer to set achievable fitness goals and track your progress over time.
Accountability and Motivation: Stay accountable and motivated with regular check-ins, progress assessments, and ongoing support from your trainer.
Access to Training Resources: Benefit from access to additional training resources, such as workout videos, exercise tutorials, and fitness tips, to supplement your training experience.
Community Support: Connect with a community of like-minded individuals who are also pursuing their fitness goals through virtual personal training.
Feedback and Adjustments: Receive continuous feedback from your trainer and have your workout plan adjusted as needed to ensure continued progress.
Flexibility and Convenience: Enjoy the flexibility to train from anywhere, at any time, according to your schedule and preferences.
$70
Weekly
IN PERSON Training
At Spiritually Fitt Personal Training, we go beyond workouts—helping you honor God by caring for your body and growing in your faith. Our customized plans combine fitness and spiritual encouragement, so you can achieve your goals with purpose and dedication. Whether you’re looking to lose weight, build muscle, or deepen your walk with Christ, we’re here to guide and support you every step of the way. Ready to transform? Let’s get started!
Flexibility and Convenience: Enjoy the flexibility to train from anywhere, at any time, according to your schedule and preferences.
$60
Weekly
Small Group Training
FOR IN PERSON GROUP TRAINING CLIENTS ONLY. Upgrade your fitness experience with our Group Training Client Membership, now with exclusive access to the Get SpirituallyFitt app for just 15 $ extra per month. Elevate your in-person group training sessions with our comprehensive fitness app, offering scheduled check-ins ,accountability groups to keep you motivated and on track. Also, Dive into our advanced nutrition tools, including calorie and macro counting features, alongside personalized meal plans and a diverse array of recipes to fuel your fitness journey. Seamlessly integrate spiritual wellness into your routine and achieve holistic balance. Join today and unlock the full potential of your fitness and spiritual growth with our combined offering.
In-Person Group Training Sessions: Engage in dynamic and motivating group workouts led by expert trainers.
Access to Fitness App: Gain entry to our comprehensive fitness app, providing a hub for all your fitness needs.
Accountability Group Check-Ins: Stay accountable and motivated with scheduled check-ins through our accountability groups.
Nutrition Tools: Utilize advanced nutrition features including calorie, macro, and micro-nutrient tracking capabilities.
Recipe Library: Explore a diverse collection of delicious recipes, ranging from healthy snacks to satisfying meals.
$15
for 1 day
Food Diary
Use this app
Free
for first week
6 Week faith & fitness plan
Welcome to the GODFIDENCE Plan – a transformative fitness journey that goes beyond physical strength. Embrace a holistic approach to wellness as you nourish your body, mind, and spirit. With follow along workout plans, nutrition tracking, and spiritual guidance, this plan empowers you to cultivate inner strength, deepen your faith, and step into your true potential. Get ready to build confidence from the inside out and discover the power of GODFIDENCE in every aspect of your life.
Personalized Workout Plans: Tailored fitness routines to suit your goals and abilities in the comfort of your home.
Nutrition Tracking: Easily track your meals and monitor macronutrients for optimal fueling.
Spiritual Guidance: Incorporate faith-based resources and practices to deepen your spiritual journey.
Meditation and Scripture Memorization: Cultivate inner peace and strengthen your faith through meditation and memorization of uplifting scriptures.
Accountability and Support: Connect with a community of like-minded individuals for encouragement and accountability.
Recommended Resources: Explore curated podcasts, sermons, books, YouTube channels, and other resources to enhance your spiritual growth.
$33
for 6 weeksEssence Yates
Certified Personal Trainer/ Fitness Studio Owner
My spirituallyfitt journey began back in 2016. My favorite (and only) uncle passed away from cardiac arrest . Being a main male role model in my life I turned to food in my depression and grieving. I was the biggest I had ever been in 2018 and at the age of 19 had a blood Clot in my right arm. No longer did I turn to food and other things of the world I knew I had to turn my life back around and give it to God! So I wouldn’t fall to the same fate as my beloved uncle. God changed my life so that I could INSPIRE, MOTIVATE and ENCOURAGE others to change their lives as well. When working with clients, I like to empower you with knowledge to apply for a lifetime. Instead of handing you a meal plan, I teach you how to build your own. You will enjoy building your Temple Up for God to Dwell in! Let’s Press Towards the Mark! Phillippians 3:14
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client testimonies
Essence is amazing! I have a significant amount of weight to lose and she makes me feel like it's possible! She inspires as she challenges you. The group classes are engaging and the atmosphere is encouraging and positive. She plays encouraging Christian music and is sure to give each client personal attention. Her programs are affordable and includes an app for easy meal tracking and includes a meal plan with tasty recipes. She has a group thread and is very responsive to messages! If you're looking for a trainer who invests in your success and holds you accountable while pushing you to become the best version of yourself... mentally, physically, and spiritually... look no further! She's the best
I have been working with Essence for almost two years and it's been the greatest investment I have made. I have watched my body, mind and spirit all transform tremendously since I have become a client. Essence does not just focus on the body but you as a whole. She always brings new routines and challenges that help keep your body in a continual state of transforming. If you are thinking about throwing in the towel I challenge YOU to give it one more try with Get SpirituallyFitt
Breketa Goodwin
I have been with Essence for over a year. I have lost over 50 lbs with Essence. I was in the pre diabetes stage and had high cholesterol. She is amazing at getting you to believe in yourself and reach levels of fitness you never thought could be possible. My A1C is within a healthy range and so is my cholesterol. I look at feel good. She continues to help me get closer to my weight loss goals as well as my health goals. I am more confident too. If you are looking for someone to help you meet your goals Essence is the one for you!
Terenca J.
